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Do You have Back, Hip Pain or Knee pain from carrying your Baby or Toddler around?

To avoid this, it's important you learn how to Safely lift and carry Your baby or toddler to protect Your Back, Knees and Pelvic Floor.

 My Free Video Series will teach you how.


As mums we need to be strong because we have to Lift and Carry our babies and all the stuff that comes with them, every day. 

In this Video Series you will learn how to Safely: 

  • Pick up and carry Your baby or toddler without hurting Your back.

  •  Adjust and wear a Baby Carrier to avoid extra strain on Your pelvic floor.

  • The best way to carry a Carseat, what to avoid doing and why.

  • The best lifting techniques for Pushchairs and other Heavy Things.

Sign up below for the Free Video Series and to receive my FitMamma Newsletter full of tips, exercises and training advice for busy mums.

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